Life lessons from the smartest people on the planet.
Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more.

Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic Nutrition and Ancestral Health.

The world which our genetics evolved in is very different to the one we exist in now. Rob's work tries to undo this by applying an evolutionary lens to our training diet recovery and socialisation.

Expect to learn why the Guinness book of world records has banned unbroken sleep challenges Rob's best tips for easily getting more protein into your diet how losing just 1 hour of sleep can ruin your relationship how Rob approaches his training methodology after 20 years in the CrossFit world and much more...

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Extra Stuff:

Check out Robb's website - https://robbwolf.com/ [https://robbwolf.com/]

Follow Robb on Twitter - https://twitter.com/robbwolf [https://twitter.com/robbwolf] 

Get my free Ultimate Life Hacks List to 10x your daily productivity → [https://chriswillx.com/lifehacks/] https://chriswillx.com/lifehacks/ [https://chriswillx.com/lifehacks/]

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#320 - Robb Wolf - Eat Sleep & Train Like Your Ancestors

Modern Wisdom