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Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more.

Aaron Alexander is a manual therapist and movement coach founder of the Align Method and an author.

Health & fitness has been broken down into a very compartmentalised reductionist view. Muscles are trained in isolation mindfulness practise doesn't occur in the gym physicality isn't thought of when you sit down at your desk.

I wanted to speak to Aaron to explain how we can take a global aligned macro-view of our body's wellness to impact more than just how we look but how we feel think sit sleep have sex and everything else...

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#414 - Aaron Alexander - Engineer Your Body To Improve Your Mind

Modern Wisdom