Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For
Science-Supported Tools to Accelerate Your Fitness Goals
2 years ago
Huberman Lab
Dr. Jeffery Goldberg: How to Improve Your Eye Health & Offset Vision Loss
2 years ago
Huberman Lab
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
2 years ago
Huberman Lab
Tim Ferriss: How to Learn Better & Create Your Best Future
2 years ago
Huberman Lab
The Science of MDMA & Its Therapeutic Applications
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Huberman Lab
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
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Huberman Lab
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
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Huberman Lab
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
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Huberman Lab
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
2 years ago
Huberman Lab
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
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Huberman Lab
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
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Huberman Lab
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
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Huberman Lab
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
2 years ago
Huberman Lab
Science-Based Mental Training & Visualization for Improved Learning
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Huberman Lab
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
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Huberman Lab
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
2 years ago
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
2 years ago
Huberman Lab
Leverage Dopamine to Overcome Procrastination & Optimize Effort
2 years ago
Huberman Lab
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
2 years ago
Huberman Lab
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
2 years ago
Huberman Lab
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
2 years ago
Huberman Lab
How to Optimize Your Water Quality & Intake for Health
2 years ago
Huberman Lab
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
2 years ago
Huberman Lab
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
2 years ago
Huberman Lab
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
2 years ago
Huberman Lab
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
2 years ago
Huberman Lab
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
2 years ago
Huberman Lab
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
2 years ago
Huberman Lab
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
2 years ago
Huberman Lab
How to Stop Headaches Using Science Based Approaches
2 years ago
Huberman Lab
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
2 years ago
Huberman Lab
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
2 years ago
Huberman Lab
How to Optimize Fertility in Both Males & Females
2 years ago
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance
2 years ago
Huberman Lab
Dr. Sam Harris: Using Meditation to Focus View Consciousness & Expand Your Mind
2 years ago
Huberman Lab
Jocko Willink: How to Become Resilient Forge Your Identity & Lead Others
2 years ago
Huberman Lab
The Science of Creativity & How to Enhance Creative Innovation
2 years ago
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York NY
2 years ago
Huberman Lab
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
2 years ago
Huberman Lab
AMA #2: Improve Sleep Reduce Sugar Cravings Optimal Protein Intake Stretching Frequency & More
2 years ago
Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance